Cereal, fruit crispy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 384 kcal -
Białko 4.28 g 8.6% DV 44.58% D
Tłuszcz 3.89 g 5% DV
Węglowodany 82.9 g 30% DV
Cukry 33.83 g -
Błonnik 0.3 g 1.1% DV 5.58% D
Woda 7.17 g -
Sód 542 mg 24% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 3.6 mg 0.7% DV 3.41% D
Kwas foliowy 517 ug - -
Witamina B1 (Tiamina) 0.95 mg 79% DV 413% D
Witamina B12 1.79 ug 75% DV 388% D
Witamina B2 (Ryboflawina) 0.98 mg 75% DV 391% D
Witamina B3 (Niacyna) 12.71 mg 79% DV 414% D
Witamina B6 1.3 mg 76% DV 398% D
Witamina C 22.9 mg 25% DV 133% D
Witamina K (filochinon) 2.1 ug 1.8% DV 9.11% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 10 ug - -
Kwas foliowy, ogółem 308 ug - -
Kwas foliowy 298 ug 75% DV 388% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 1.79 ug - -
Witamina D (D2 + D3) 5 ug 25% DV 130% D
Witamina E 0.58 mg 3.9% DV 20.14% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 5 mg 0.4% DV 2% D
Miedź 0.13 mg 15% DV 75.81% D
Żelazo 0.15 mg 0.8% DV 4.34% D
Magnez 14 mg 3.3% DV 17.36% D
Fosfor 58 mg 4.6% DV 24.17% D
Potas 47 mg 1% DV 5.21% D
Selen 3.5 ug 6.4% DV 33.14% D
Sód 542 mg 24% DV 123% D
Cynk 0.74 mg 6.7% DV 35.04% D

Brak danych

Źródła