Cereal, rice crispy, flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
372 kcal - -
Białko
4.95 g 9.9% DV 53.23% D
Tłuszcz
0.92 g 1.2% DV -
Węglowodany
86.01 g 31% DV -
Cukry
39.21 g - -
Błonnik
0.3 g 1.1% DV 5.76% D
Woda
6.88 g - -
Sód
355 mg 15% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
5.3 mg 1% DV 5.18% D
Kwas foliowy
211 ug - -
Witamina B1 (Tiamina)
0.5 mg 41% DV 222% D
Witamina B12
0.88 ug 37% DV 197% D
Witamina B2 (Ryboflawina)
0.49 mg 37% DV 201% D
Witamina B3 (Niacyna)
6.63 mg 41% DV 223% D
Witamina B6
0.66 mg 39% DV 208% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
129 ug - -
Kwas foliowy
118 ug 30% DV 159% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0.88 ug - -
Witamina D (D2 + D3)
4.9 ug 25% DV 132% D
Witamina E
0.06 mg 0.4% DV 2.15% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
6 mg 0.5% DV 2.48% D
Miedź
0.14 mg 16% DV 84.23% D
Żelazo
9.12 mg 51% DV 272% D
Magnez
14 mg 3.3% DV 17.92% D
Fosfor
63 mg 5% DV 27.1% D
Potas
46 mg 1% DV 5.26% D
Selen
3.4 ug 6.2% DV 33.24% D
Sód
355 mg 15% DV 82.98% D
Cynk
0.74 mg 6.7% DV 36.17% D

Brak danych

Total (complex+sugars)
86.01 g 31% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
6.88 g - -

Źródła