Oat bran cereal, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
46 kcal - -
Białko
3.21 g 6.4% DV 279% D
Tłuszcz
1.3 g 1.7% DV -
Węglowodany
12.28 g 4.5% DV -
Cukry
0.27 g - -
Błonnik
2.9 g 10% DV 450% D
Woda
82.4 g - -
Sód
69 mg 3% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6 mg 1.1% DV 47.43% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.17 mg 15% DV 630% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.8% DV 124% D
Witamina B3 (Niacyna)
0.16 mg 1% DV 42.39% D
Witamina B6
0.03 mg 1.6% DV 71.61% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.6 ug 0.5% DV 21.74% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.19 mg 1.3% DV 55.07% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 46.82% D
Miedź
0.08 mg 9% DV 391% D
Żelazo
0.95 mg 5.3% DV 229% D
Magnez
45 mg 11% DV 466% D
Fosfor
129 mg 10% DV 449% D
Potas
100 mg 2.1% DV 92.51% D
Selen
8.4 ug 15% DV 664% D
Sód
69 mg 3% DV 130% D
Cynk
0.59 mg 5.4% DV 233% D

Brak danych

Total (complex+sugars)
12.28 g 4.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
82.4 g - -

Źródła