Whole wheat cereal, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 47 kcal -
Białko 1.55 g 3.1% DV 132% D
Tłuszcz 0.28 g 0.4% DV
Węglowodany 10.39 g 3.8% DV
Cukry 0.06 g -
Błonnik 1.3 g 4.6% DV 198% D
Woda 87.27 g -
Sód 71 mg 3.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 3.2 mg 0.6% DV 24.76% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.7% DV 156% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 2.8% DV 121% D
Witamina B3 (Niacyna) 0.61 mg 3.8% DV 162% D
Witamina B6 0.05 mg 2.9% DV 123% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.3 ug 0.3% DV 10.64% D

Minerały ❯

Wapń 9 mg 0.7% DV 29.46% D
Miedź 0.07 mg 7.8% DV 331% D
Żelazo 0.44 mg 2.4% DV 104% D
Magnez 18 mg 4.3% DV 182% D
Fosfor 50 mg 4% DV 170% D
Potas 51 mg 1.1% DV 46.17% D
Selen 9.8 ug 18% DV 758% D
Sód 71 mg 3.1% DV 131% D
Cynk 0.38 mg 3.5% DV 147% D

Brak danych

Total (complex+sugars) 10.39 g 3.8% DV

Źródła