Bulgur, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 83 kcal -
Białko 3.06 g 6.1% DV 147% D
Tłuszcz 0.24 g 0.3% DV
Węglowodany 18.48 g 6.7% DV
Cukry 0.1 g -
Błonnik 4.5 g 16% DV 387% D
Woda 77.33 g -
Sód 219 mg 9.5% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 6.9 mg 1.3% DV 30.23% D
Kwas foliowy 18 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.8% DV 114% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.2% DV 51.9% D
Witamina B3 (Niacyna) 0.99 mg 6.2% DV 150% D
Witamina B6 0.08 mg 4.9% DV 118% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.5 ug 0.4% DV 10.04% D

Minerały ❯

Wapń 10 mg 0.8% DV 18.54% D
Miedź 0.08 mg 8.3% DV 201% D
Żelazo 0.96 mg 5.3% DV 129% D
Magnez 32 mg 7.6% DV 184% D
Fosfor 40 mg 3.2% DV 77.11% D
Potas 68 mg 1.4% DV 34.86% D
Selen 0.6 ug 1.1% DV 26.29% D
Sód 219 mg 9.5% DV 229% D
Cynk 0.57 mg 5.2% DV 125% D

Brak danych

Total (complex+sugars) 18.48 g 6.7% DV

Źródła