Yellow rice, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
103 kcal - -
Białko
1.76 g 3.5% DV 68.35% D
Tłuszcz
2.43 g 3.1% DV -
Węglowodany
18.7 g 6.8% DV -
Cukry
0.44 g - -
Błonnik
0.4 g 1.4% DV 27.74% D
Woda
75.54 g - -
Sód
351 mg 15% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
2.4 mg 0.4% DV 8.47% D
Kwas foliowy
38 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.6% DV 128% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.3% DV 44.81% D
Witamina B3 (Niacyna)
0.88 mg 5.5% DV 107% D
Witamina B6
0.14 mg 8.1% DV 158% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.4 ug 2% DV 38.83% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
15 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
25 ug - -
Kwas foliowy
20 ug 5% DV 97.09% D
Retinol
19 ug - -
Witamina A, RAE
22 ug 2.4% DV 47.46% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 9.71% D
Witamina E
0.28 mg 1.9% DV 36.25% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 16.43% D
Miedź
0.07 mg 8.1% DV 157% D
Żelazo
0.6 mg 3.3% DV 64.72% D
Magnez
29 mg 6.9% DV 134% D
Fosfor
41 mg 3.3% DV 63.69% D
Potas
191 mg 4.1% DV 78.91% D
Selen
2.7 ug 4.9% DV 95.32% D
Sód
351 mg 15% DV 296% D
Cynk
0.31 mg 2.8% DV 54.72% D

Brak danych

Total (complex+sugars)
18.7 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
75.54 g - -

Źródła