Rice, brown, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 122 kcal -
Białko 2.73 g 5.5% DV 89.51% D
Tłuszcz 0.96 g 1.2% DV
Węglowodany 25.45 g 9.3% DV
Cukry 0.24 g -
Błonnik 1.6 g 5.7% DV 93.68% D
Woda 69.91 g -
Sód 202 mg 8.8% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 9.2 mg 1.7% DV 27.42% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 242% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5.3% DV 87.01% D
Witamina B3 (Niacyna) 2.55 mg 16% DV 261% D
Witamina B6 0.12 mg 7.2% DV 118% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.2 ug 0.2% DV 2.73% D

Minerały ❯

Wapń 3 mg 0.2% DV 3.78% D
Miedź 0.11 mg 12% DV 191% D
Żelazo 0.56 mg 3.1% DV 51% D
Magnez 39 mg 9.3% DV 152% D
Fosfor 102 mg 8.2% DV 134% D
Potas 86 mg 1.8% DV 30% D
Selen 5.8 ug 11% DV 173% D
Sód 202 mg 8.8% DV 144% D
Cynk 0.71 mg 6.5% DV 106% D

Brak danych

Total (complex+sugars) 25.45 g 9.3% DV

Źródła