Rice, brown, cooked, made with butter - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
137 kcal - -
Białko
2.68 g 5.4% DV 78.25% D
Tłuszcz
2.85 g 3.7% DV -
Węglowodany
24.86 g 9% DV -
Cukry
0.25 g - -
Błonnik
1.6 g 5.7% DV 83.42% D
Woda
68.65 g - -
Sód
209 mg 9.1% DV -
Cholesterol
5 mg 1.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.4 mg 1.7% DV 24.95% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 210% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.2% DV 75.24% D
Witamina B3 (Niacyna)
2.49 mg 16% DV 227% D
Witamina B6
0.12 mg 7.1% DV 103% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 4.87% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
17 ug - -
Witamina A, RAE
18 ug 2% DV 29.2% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.16 mg 1.1% DV 15.57% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
4 mg 0.3% DV 4.49% D
Miedź
0.1 mg 11% DV 167% D
Żelazo
0.55 mg 3.1% DV 44.61% D
Magnez
38 mg 9% DV 132% D
Fosfor
101 mg 8.1% DV 118% D
Potas
84 mg 1.8% DV 26.09% D
Selen
5.6 ug 10% DV 149% D
Sód
209 mg 9.1% DV 133% D
Cynk
0.69 mg 6.3% DV 91.57% D

Brak danych

Total (complex+sugars)
24.86 g 9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
5 mg 1.7% DV -
Teobromina
0 mg - -
Woda
68.65 g - -

Źródła