Oatmeal, instant, maple flavored, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
102 kcal - -
Białko
2.44 g 4.9% DV 95.69% D
Tłuszcz
1.25 g 1.6% DV -
Węglowodany
20.23 g 7.4% DV -
Cukry
7.99 g - -
Błonnik
1.9 g 6.8% DV 133% D
Woda
75.23 g - -
Sód
136 mg 5.9% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
5.9 mg 1.1% DV 21.03% D
Kwas foliowy
63 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 415% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 379% D
Witamina B3 (Niacyna)
2.94 mg 18% DV 361% D
Witamina B6
0.39 mg 23% DV 445% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 6.54% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
39 ug - -
Kwas foliowy
35 ug 8.8% DV 172% D
Retinol
183 ug - -
Witamina A, RAE
183 ug 20% DV 399% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.14 mg 0.9% DV 18.3% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
70 mg 5.4% DV 106% D
Miedź
0.07 mg 7.9% DV 155% D
Żelazo
2.73 mg 15% DV 297% D
Magnez
24 mg 5.7% DV 112% D
Fosfor
80 mg 6.4% DV 125% D
Potas
95 mg 2% DV 39.63% D
Selen
4.4 ug 8% DV 157% D
Sód
136 mg 5.9% DV 116% D
Cynk
0.46 mg 4.2% DV 82% D

Brak danych

Total (complex+sugars)
20.23 g 7.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
75.23 g - -

Źródła