Oatmeal, instant, plain, made with water, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
68 kcal - -
Białko
2.26 g 4.5% DV 133% D
Tłuszcz
1.3 g 1.7% DV -
Węglowodany
13.15 g 4.8% DV -
Cukry
0.28 g - -
Błonnik
1.9 g 6.8% DV 200% D
Woda
82.69 g - -
Sód
45 mg 2% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
5.2 mg 0.9% DV 27.81% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 186% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.01 mg 0.7% DV 20.36% D
Witamina B3 (Niacyna)
0.19 mg 1.2% DV 34.19% D
Witamina B6
0.02 mg 0.9% DV 25.95% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 9.8% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
146 ug - -
Witamina A, RAE
146 ug 16% DV 477% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.1 mg 0.7% DV 19.61% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
69 mg 5.3% DV 156% D
Miedź
0.08 mg 8.4% DV 248% D
Żelazo
4.68 mg 26% DV 765% D
Magnez
25 mg 6% DV 175% D
Fosfor
80 mg 6.4% DV 188% D
Potas
69 mg 1.5% DV 43.18% D
Selen
4.4 ug 8% DV 235% D
Sód
45 mg 2% DV 57.54% D
Cynk
0.48 mg 4.4% DV 128% D

Brak danych

Total (complex+sugars)
13.15 g 4.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
82.69 g - -

Źródła