Makaron bezglutenowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 179 kcal -
Białko 3.2 g 6.4% DV 71.51% D
Tłuszcz 1 g 1.3% DV
Węglowodany 38.05 g 14% DV
Błonnik 1.4 g 5% DV 55.87% D
Woda 57.67 g -
Sód 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 1.7 mg 0.3% DV 3.45% D
Kwas foliowy 4 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.2% DV 46.55% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.1% DV 67.9% D
Witamina B3 (Niacyna) 0.24 mg 1.5% DV 16.76% D
Witamina B6 0.04 mg 2.2% DV 24.32% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 2 mg 0.2% DV 1.72% D
Miedź 0.02 mg 2.2% DV 24.83% D
Żelazo 0.22 mg 1.2% DV 13.66% D
Magnez 11 mg 2.6% DV 29.26% D
Fosfor 33 mg 2.6% DV 29.5% D
Potas 24 mg 0.5% DV 5.71% D
Selen 2.2 ug 4% DV 44.69% D
Sód 4 mg 0.2% DV 1.94% D
Cynk 0.27 mg 2.5% DV 27.43% D

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