Chińska naleśnik - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
207 kcal - -
Białko
4.05 g 8.1% DV 78.26% D
Tłuszcz
0.38 g 0.5% DV -
Węglowodany
45.38 g 17% DV -
Cukry
0.07 g - -
Błonnik
0.7 g 2.5% DV 24.15% D
Woda
49.8 g - -
Sód
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
3.3 mg 0.6% DV 5.8% D
Kwas foliowy
154 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 211% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 1.9% DV 18.58% D
Witamina B3 (Niacyna)
2.38 mg 15% DV 144% D
Witamina B6
0.09 mg 5.2% DV 50.01% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.81% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
92 ug - -
Kwas foliowy
89 ug 22% DV 215% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.06 mg 0.4% DV 3.86% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 12.63% D
Miedź
0.12 mg 14% DV 132% D
Żelazo
2.32 mg 13% DV 125% D
Magnez
15 mg 3.6% DV 34.51% D
Fosfor
62 mg 5% DV 47.92% D
Potas
62 mg 1.3% DV 12.75% D
Selen
8.6 ug 16% DV 151% D
Sód
5 mg 0.2% DV 2.1% D
Cynk
0.62 mg 5.6% DV 54.46% D

Brak danych

Total (complex+sugars)
45.38 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
49.8 g - -

Źródła