Waffle, whole grain, fruit, frozen - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
278 kcal - -
protein-1 Białko
6.48 g 13% DV 93.24% D
fat-2 Tłuszcz
8.02 g 10% DV -
carbs-1 Węglowodany
45.06 g 16% DV -
sugars-3 Cukry
4.28 g - -
fiber-1 Błonnik
4 g 14% DV 103% D
water-3 Woda
38.86 g - -
salt-1 Sód
504 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.6 mg 2.5% DV 17.79% D
Kwas foliowy
68 ug - -
Witamina B1 (Tiamina)
0.31 mg 26% DV 187% D
Witamina B12
1.55 ug 65% DV 465% D
Witamina B2 (Ryboflawina)
0.44 mg 34% DV 244% D
Witamina B3 (Niacyna)
5.19 mg 32% DV 233% D
Witamina B6
0.52 mg 31% DV 220% D
Witamina C
0.1 mg 0.1% DV 0.8% D
Witamina K (filochinon)
9 ug 7.5% DV 53.96% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
34 ug 8.5% DV 61.15% D
Retinol
133 ug - -
Witamina A, RAE
133 ug 15% DV 106% D
Witamina B12, dodana
1.5 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.16 mg 7.7% DV 55.64% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
130 mg 10% DV 71.94% D
Miedź
0.18 mg 20% DV 141% D
Żelazo
5.83 mg 32% DV 233% D
Magnez
59 mg 14% DV 101% D
Fosfor
259 mg 21% DV 149% D
Potas
151 mg 3.2% DV 23.11% D
Selen
27.6 ug 50% DV 361% D
Sód
504 mg 22% DV 158% D
Cynk
1.06 mg 9.6% DV 69.33% D

Brak danych

Total (complex+sugars)
45.06 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
38.86 g - -

Źródła