Waffle, whole grain, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 257 kcal -
Białko 7.14 g 14% DV 111% D
Tłuszcz 3.57 g 4.6% DV
Węglowodany 49.16 g 18% DV
Cukry 4.29 g -
Błonnik 4.3 g 15% DV 120% D
Woda 38.39 g -
Sód 557 mg 24% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 14.7 mg 2.7% DV 20.8% D
Kwas foliowy 75 ug - -
Witamina B1 (Tiamina) 0.34 mg 29% DV 222% D
Witamina B12 1.71 ug 71% DV 554% D
Witamina B2 (Ryboflawina) 0.49 mg 37% DV 291% D
Witamina B3 (Niacyna) 5.71 mg 36% DV 278% D
Witamina B6 0.57 mg 34% DV 261% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 3.3 ug 2.8% DV 21.4% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 48 ug - -
Kwas foliowy 37 ug 9.3% DV 71.98% D
Retinol 147 ug - -
Witamina A, RAE 147 ug 16% DV 127% D
Witamina B12, dodana 1.66 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.41 mg 2.7% DV 21.27% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 143 mg 11% DV 85.6% D
Miedź 0.19 mg 21% DV 167% D
Żelazo 6.43 mg 36% DV 278% D
Magnez 65 mg 15% DV 120% D
Fosfor 286 mg 23% DV 178% D
Potas 164 mg 3.5% DV 27.15% D
Selen 30.5 ug 55% DV 432% D
Sód 557 mg 24% DV 188% D
Cynk 1.17 mg 11% DV 82.77% D

Brak danych

Źródła