Waffle, chocolate, frozen - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
320 kcal - -
protein-1 Białko
7.43 g 15% DV 92.88% D
fat-2 Tłuszcz
10.5 g 13% DV -
carbs-1 Węglowodany
48.94 g 18% DV -
sugars-3 Cukry
6.76 g - -
fiber-1 Błonnik
2.6 g 9.3% DV 58.04% D
water-3 Woda
30.07 g - -
salt-1 Sód
507 mg 22% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
29 mg 5.3% DV 32.95% D
Kwas foliowy
102 ug - -
Witamina B1 (Tiamina)
0.54 mg 45% DV 281% D
Witamina B12
1.58 ug 66% DV 411% D
Witamina B2 (Ryboflawina)
0.63 mg 49% DV 303% D
Witamina B3 (Niacyna)
7.56 mg 47% DV 295% D
Witamina B6
1.06 mg 62% DV 388% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
12.2 ug 10% DV 63.54% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
65 ug - -
Kwas foliowy
52 ug 13% DV 81.25% D
Retinol
418 ug - -
Witamina A, RAE
419 ug 47% DV 291% D
Witamina B12, dodana
1.42 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.67 mg 4.5% DV 27.92% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
294 mg 23% DV 141% D
Miedź
0.06 mg 6.7% DV 41.67% D
Żelazo
6.38 mg 35% DV 222% D
Magnez
24 mg 5.7% DV 35.71% D
Fosfor
432 mg 35% DV 216% D
Potas
150 mg 3.2% DV 19.95% D
Selen
10 ug 18% DV 114% D
Sód
507 mg 22% DV 138% D
Cynk
0.57 mg 5.2% DV 32.39% D

Brak danych

Total (complex+sugars)
48.94 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
1 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
10 mg - -
Woda
30.07 g - -

Źródła