Waffle, fruit, frozen - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
296 kcal - -
protein-1 Białko
7.07 g 14% DV 95.54% D
fat-2 Tłuszcz
9.05 g 12% DV -
carbs-1 Węglowodany
46.58 g 17% DV -
sugars-3 Cukry
4.61 g - -
fiber-1 Błonnik
2.6 g 9.3% DV 62.74% D
water-3 Woda
34.32 g - -
salt-1 Sód
504 mg 22% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
27 mg 4.9% DV 33.17% D
Kwas foliowy
102 ug - -
Witamina B1 (Tiamina)
0.54 mg 45% DV 302% D
Witamina B12
1.54 ug 64% DV 434% D
Witamina B2 (Ryboflawina)
0.62 mg 47% DV 321% D
Witamina B3 (Niacyna)
7.57 mg 47% DV 320% D
Witamina B6
1.06 mg 62% DV 420% D
Witamina C
0.1 mg 0.1% DV 0.75% D
Witamina K (filochinon)
12.7 ug 11% DV 71.51% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
65 ug - -
Kwas foliowy
52 ug 13% DV 87.84% D
Retinol
415 ug - -
Witamina A, RAE
416 ug 46% DV 312% D
Witamina B12, dodana
1.42 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.67 mg 4.5% DV 30.18% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
284 mg 22% DV 148% D
Miedź
0.04 mg 4.1% DV 27.78% D
Żelazo
6.27 mg 35% DV 235% D
Magnez
21 mg 5% DV 33.78% D
Fosfor
422 mg 34% DV 228% D
Potas
134 mg 2.9% DV 19.26% D
Selen
9.8 ug 18% DV 120% D
Sód
504 mg 22% DV 148% D
Cynk
0.46 mg 4.2% DV 28.26% D

Brak danych

Total (complex+sugars)
46.58 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
34.32 g - -

Źródła