Chipsy krakersowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
491 kcal - -
Białko
7.95 g 16% DV 64.77% D
Tłuszcz
21.11 g 27% DV -
Węglowodany
67.26 g 24% DV -
Cukry
7.2 g - -
Błonnik
8.8 g 31% DV 128% D
Woda
2.04 g - -
Sód
423 mg 18% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.8 mg 2.7% DV 10.96% D
Kwas foliowy
31 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 47.52% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.5% DV 6.27% D
Witamina B3 (Niacyna)
2.1 mg 13% DV 53.46% D
Witamina B6
0.2 mg 12% DV 47.92% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.4 ug 2% DV 8.15% D
Element Amount Daily value Density
Karoten, alfa
19 ug - -
Karoten, beta
29 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
25 ug - -
Kwas foliowy
8 ug 2% DV 8.15% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 1.36% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
7.04 mg 47% DV 191% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 6.27% D
Miedź
0.23 mg 25% DV 103% D
Żelazo
1.74 mg 9.7% DV 39.38% D
Magnez
76 mg 18% DV 73.71% D
Fosfor
222 mg 18% DV 72.34% D
Potas
232 mg 4.9% DV 20.11% D
Selen
12.2 ug 22% DV 90.35% D
Sód
423 mg 18% DV 74.91% D
Cynk
1.65 mg 15% DV 61.1% D

Brak danych

Total (complex+sugars)
67.26 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.04 g - -

Źródła