Pretzels, soft, gluten free - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
297 kcal - -
protein-1 Białko
4.03 g 8.1% DV 54.28% D
fat-2 Tłuszcz
5.74 g 7.4% DV -
carbs-1 Węglowodany
57.27 g 21% DV -
sugars-3 Cukry
3.77 g - -
fiber-1 Błonnik
4 g 14% DV 96.2% D
water-3 Woda
30.36 g - -
salt-1 Sód
839 mg 36% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.2 mg 1.7% DV 11.26% D
Kwas foliowy
24 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 140% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.33 mg 25% DV 170% D
Witamina B3 (Niacyna)
1.89 mg 12% DV 79.34% D
Witamina B6
0.07 mg 3.8% DV 25.75% D
Witamina C
0.1 mg 0.1% DV 0.75% D
Witamina K (filochinon)
0.4 ug 0.3% DV 2.24% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.76 mg 5.1% DV 34.12% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
90 mg 6.9% DV 46.62% D
Miedź
0.07 mg 7.4% DV 50.13% D
Żelazo
1.87 mg 10% DV 69.96% D
Magnez
10 mg 2.4% DV 16.03% D
Fosfor
40 mg 3.2% DV 21.55% D
Potas
73 mg 1.6% DV 10.46% D
Selen
1 ug 1.8% DV 12.24% D
Sód
839 mg 36% DV 246% D
Cynk
0.34 mg 3.1% DV 20.81% D

Brak danych

Total (complex+sugars)
57.27 g 21% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
30.36 g - -

Źródła