Pretzels, soft, from frozen, salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
340 kcal - -
protein-1 Białko
8.09 g 16% DV 95.18% D
fat-2 Tłuszcz
3.06 g 3.9% DV -
carbs-1 Węglowodany
70.06 g 25% DV -
sugars-3 Cukry
0.25 g - -
fiber-1 Błonnik
1.7 g 6.1% DV 35.71% D
water-3 Woda
14.8 g - -
salt-1 Sód
783 mg 34% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.5 mg 3.2% DV 18.72% D
Kwas foliowy
24 ug - -
Witamina B1 (Tiamina)
0.4 mg 34% DV 198% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 129% D
Witamina B3 (Niacyna)
4.21 mg 26% DV 155% D
Witamina B6
0.02 mg 1.2% DV 6.92% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.7 ug 2.3% DV 13.24% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.53 mg 3.5% DV 20.78% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 10.41% D
Miedź
0.12 mg 14% DV 81.05% D
Żelazo
3.87 mg 22% DV 126% D
Magnez
21 mg 5% DV 29.41% D
Fosfor
78 mg 6.2% DV 36.71% D
Potas
87 mg 1.9% DV 10.89% D
Selen
17 ug 31% DV 182% D
Sód
783 mg 34% DV 200% D
Cynk
0.93 mg 8.5% DV 49.73% D

Brak danych

Total (complex+sugars)
70.06 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
14.8 g - -

Źródła