Pretzels, soft, ready-to-eat, cinnamon sugar coated - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 374 kcal -
Białko 6.22 g 12% DV 66.52% D
Tłuszcz 6.14 g 7.9% DV
Węglowodany 73.99 g 27% DV
Cukry 19.74 g -
Błonnik 2.1 g 7.5% DV 40.11% D
Woda 11.43 g -
Sód 248 mg 11% DV
Cholesterol 10 mg 3.3% DV

Witaminy ❯

Cholina 14.3 mg 2.6% DV 13.9% D
Kwas foliowy 18 ug - -
Witamina B1 (Tiamina) 0.31 mg 26% DV 137% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.22 mg 17% DV 91.32% D
Witamina B3 (Niacyna) 3.23 mg 20% DV 108% D
Witamina B6 0.02 mg 1% DV 5.35% D
Witamina C 0.1 mg 0.1% DV 0.59% D
Witamina K (filochinon) 2.8 ug 2.3% DV 12.48% D
Karoten, alfa 0 ug - -
Karoten, beta 9 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 18 ug - -
Kwas foliowy, ogółem 18 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 31 ug - -
Witamina A, RAE 32 ug 3.6% DV 19.01% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.55 mg 3.7% DV 19.61% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 32 mg 2.5% DV 13.16% D
Miedź 0.1 mg 11% DV 60.01% D
Żelazo 3.08 mg 17% DV 91.5% D
Magnez 17 mg 4% DV 21.65% D
Fosfor 60 mg 4.8% DV 25.67% D
Potas 73 mg 1.6% DV 8.31% D
Selen 13.1 ug 24% DV 127% D
Sód 248 mg 11% DV 57.66% D
Cynk 0.74 mg 6.7% DV 35.97% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 10 mg 3.3% DV
Teobromina 0 mg -
Woda 11.43 g -

Źródła