Pretzels, soft, ready-to-eat, unsalted, buttered - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 350 kcal -
Białko 8.12 g 16% DV 92.8% D
Tłuszcz 4.05 g 5.2% DV
Węglowodany 70.34 g 26% DV
Cukry 0.25 g -
Błonnik 1.7 g 6.1% DV 34.69% D
Woda 14.85 g -
Sód 250 mg 11% DV
Cholesterol 3 mg 1% DV

Witaminy ❯

Cholina 17.7 mg 3.2% DV 18.39% D
Kwas foliowy 24 ug - -
Witamina B1 (Tiamina) 0.41 mg 34% DV 193% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.29 mg 22% DV 126% D
Witamina B3 (Niacyna) 4.23 mg 26% DV 151% D
Witamina B6 0.02 mg 1.2% DV 6.72% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.8 ug 2.3% DV 13.33% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 24 ug - -
Kwas foliowy, ogółem 24 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 8 ug - -
Witamina A, RAE 8 ug 0.9% DV 5.08% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.56 mg 3.7% DV 21.33% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 23 mg 1.8% DV 10.11% D
Miedź 0.13 mg 14% DV 79.37% D
Żelazo 3.88 mg 22% DV 123% D
Magnez 21 mg 5% DV 28.57% D
Fosfor 78 mg 6.2% DV 35.66% D
Potas 87 mg 1.9% DV 10.58% D
Selen 17 ug 31% DV 177% D
Sód 250 mg 11% DV 62.11% D
Cynk 0.93 mg 8.5% DV 48.31% D

Brak danych

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