Pretzels, soft, ready-to-eat, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 345 kcal -
Białko 8.01 g 16% DV 92.87% D
Tłuszcz 4 g 5.1% DV
Węglowodany 69.38 g 25% DV
Cukry 0.24 g -
Błonnik 1.7 g 6.1% DV 35.2% D
Woda 14.66 g -
Sód 775 mg 34% DV
Cholesterol 2 mg 0.7% DV

Witaminy ❯

Cholina 17.5 mg 3.2% DV 18.45% D
Kwas foliowy 23 ug - -
Witamina B1 (Tiamina) 0.4 mg 33% DV 193% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.28 mg 22% DV 126% D
Witamina B3 (Niacyna) 4.17 mg 26% DV 151% D
Witamina B6 0.02 mg 1.2% DV 6.82% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.7 ug 2.3% DV 13.04% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 23 ug - -
Kwas foliowy, ogółem 23 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 8 ug - -
Witamina A, RAE 8 ug 0.9% DV 5.15% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.56 mg 3.7% DV 21.64% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 23 mg 1.8% DV 10.26% D
Miedź 0.12 mg 14% DV 79.23% D
Żelazo 3.83 mg 21% DV 123% D
Magnez 21 mg 5% DV 28.99% D
Fosfor 77 mg 6.2% DV 35.71% D
Potas 86 mg 1.8% DV 10.61% D
Selen 16.8 ug 31% DV 177% D
Sód 775 mg 34% DV 195% D
Cynk 0.92 mg 8.4% DV 48.48% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 2 mg 0.7% DV
Teobromina 0 mg -
Woda 14.66 g -

Źródła