Pretzels, hard, peanut butter filled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
467 kcal - -
protein-1 Białko
14.14 g 28% DV 121% D
fat-2 Tłuszcz
18.91 g 24% DV -
carbs-1 Węglowodany
60.78 g 22% DV -
sugars-3 Cukry
4.95 g - -
fiber-1 Błonnik
3.9 g 14% DV 59.65% D
water-3 Woda
2.47 g - -
salt-1 Sód
1120 mg 49% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
40.5 mg 7.4% DV 31.54% D
Kwas foliowy
215 ug - -
Witamina B1 (Tiamina)
0.33 mg 27% DV 117% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.28 mg 22% DV 93.56% D
Witamina B3 (Niacyna)
7.92 mg 49% DV 212% D
Witamina B6
0.2 mg 12% DV 49.63% D
Witamina C
1.4 mg 1.6% DV 6.66% D
Witamina K (filochinon)
2 ug 1.7% DV 7.14% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
53 ug - -
Kwas foliowy, ogółem
149 ug - -
Kwas foliowy
96 ug 24% DV 103% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
3.34 mg 22% DV 95.36% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
34 mg 2.6% DV 11.2% D
Miedź
0.24 mg 27% DV 116% D
Żelazo
3.62 mg 20% DV 86.13% D
Magnez
75 mg 18% DV 76.48% D
Fosfor
198 mg 16% DV 67.84% D
Potas
335 mg 7.1% DV 30.53% D
Selen
4.3 ug 7.8% DV 33.48% D
Sód
1120 mg 49% DV 209% D
Cynk
1.53 mg 14% DV 59.57% D

Brak danych

Total (complex+sugars)
60.78 g 22% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.47 g - -

Źródła