Pretzels, hard, peanut butter filled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 467 kcal -
Białko 14.14 g 28% DV 121% D
Tłuszcz 18.91 g 24% DV
Węglowodany 60.78 g 22% DV
Cukry 4.95 g -
Błonnik 3.9 g 14% DV 59.65% D
Woda 2.47 g -
Sód 1120 mg 49% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 40.5 mg 7.4% DV 31.54% D
Kwas foliowy 215 ug - -
Witamina B1 (Tiamina) 0.33 mg 27% DV 117% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.28 mg 22% DV 93.56% D
Witamina B3 (Niacyna) 7.92 mg 49% DV 212% D
Witamina B6 0.2 mg 12% DV 49.63% D
Witamina C 1.4 mg 1.6% DV 6.66% D
Witamina K (filochinon) 2 ug 1.7% DV 7.14% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 53 ug - -
Kwas foliowy, ogółem 149 ug - -
Kwas foliowy 96 ug 24% DV 103% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 3.34 mg 22% DV 95.36% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 34 mg 2.6% DV 11.2% D
Miedź 0.24 mg 27% DV 116% D
Żelazo 3.62 mg 20% DV 86.13% D
Magnez 75 mg 18% DV 76.48% D
Fosfor 198 mg 16% DV 67.84% D
Potas 335 mg 7.1% DV 30.53% D
Selen 4.3 ug 7.8% DV 33.48% D
Sód 1120 mg 49% DV 209% D
Cynk 1.53 mg 14% DV 59.57% D

Brak danych

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