Pretzels, hard, cheese filled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
463 kcal - -
protein-1 Białko
9.85 g 20% DV 85.1% D
fat-2 Tłuszcz
16.92 g 22% DV -
carbs-1 Węglowodany
66.5 g 24% DV -
sugars-3 Cukry
17.6 g - -
fiber-1 Błonnik
3.6 g 13% DV 55.54% D
water-3 Woda
1.67 g - -
salt-1 Sód
1117 mg 49% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
21 mg 3.8% DV 16.49% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.3 mg 25% DV 108% D
Witamina B12
0.12 ug 5% DV 21.6% D
Witamina B2 (Ryboflawina)
0.56 mg 43% DV 185% D
Witamina B3 (Niacyna)
3.18 mg 20% DV 85.93% D
Witamina B6
0.05 mg 2.7% DV 11.69% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.3 ug 2.8% DV 11.88% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
18 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
55 ug - -
Witamina A, RAE
56 ug 6.2% DV 26.88% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 2.16% D
Witamina E
0.67 mg 4.5% DV 19.29% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
197 mg 15% DV 65.46% D
Miedź
0.12 mg 13% DV 57.12% D
Żelazo
0.92 mg 5.1% DV 22.08% D
Magnez
22 mg 5.2% DV 22.63% D
Fosfor
143 mg 11% DV 49.42% D
Potas
130 mg 2.8% DV 11.95% D
Selen
5.7 ug 10% DV 44.77% D
Sód
1117 mg 49% DV 210% D
Cynk
0.73 mg 6.6% DV 28.67% D

Brak danych

Total (complex+sugars)
66.5 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
5 mg 1.7% DV -
Teobromina
0 mg - -
Woda
1.67 g - -

Źródła