Pretzels, hard, coated, gluten free - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 451 kcal -
Białko 3.76 g 7.5% DV 33.35% D
Tłuszcz 15.57 g 20% DV
Węglowodany 75.06 g 27% DV
Cukry 45.25 g -
Błonnik 1.4 g 5% DV 22.17% D
Woda 3.29 g -
Sód 663 mg 29% DV
Cholesterol 8 mg 2.7% DV

Witaminy ❯

Cholina 13 mg 2.4% DV 10.48% D
Kwas foliowy 4 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.6% DV 11.46% D
Witamina B12 0.22 ug 9.2% DV 40.65% D
Witamina B2 (Ryboflawina) 0.12 mg 9.1% DV 40.25% D
Witamina B3 (Niacyna) 0.39 mg 2.4% DV 10.84% D
Witamina B6 0.04 mg 2.5% DV 11.22% D
Witamina C 0.3 mg 0.3% DV 1.48% D
Witamina K (filochinon) 3.8 ug 3.2% DV 14.04% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 4 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 4 ug - -
Witamina A, RAE 4 ug 0.4% DV 1.97% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.81 mg 5.4% DV 23.95% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 80 mg 6.2% DV 27.29% D
Miedź 0.05 mg 5.1% DV 22.67% D
Żelazo 0.29 mg 1.6% DV 7.14% D
Magnez 8 mg 1.9% DV 8.45% D
Fosfor 79 mg 6.3% DV 28.03% D
Potas 142 mg 3% DV 13.4% D
Selen 2.8 ug 5.1% DV 22.58% D
Sód 663 mg 29% DV 128% D
Cynk 0.33 mg 3% DV 13.3% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 8 mg 2.7% DV
Teobromina 0 mg -
Woda 3.29 g -

Źródła