Pretzels, hard, chocolate coated - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
467 kcal - -
protein-1 Białko
7.05 g 14% DV 60.39% D
fat-2 Tłuszcz
17.64 g 23% DV -
carbs-1 Węglowodany
70.07 g 25% DV -
sugars-3 Cukry
38.8 g - -
fiber-1 Błonnik
3.5 g 13% DV 53.53% D
water-3 Woda
3.06 g - -
salt-1 Sód
494 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
39.7 mg 7.2% DV 30.91% D
Kwas foliowy
114 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 128% D
Witamina B12
0.32 ug 13% DV 57.1% D
Witamina B2 (Ryboflawina)
0.32 mg 24% DV 104% D
Witamina B3 (Niacyna)
2.4 mg 15% DV 64.19% D
Witamina B6
0.03 mg 1.8% DV 7.81% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
11.1 ug 9.3% DV 39.61% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
74 ug - -
Kwas foliowy
58 ug 15% DV 62.1% D
Retinol
25 ug - -
Witamina A, RAE
25 ug 2.8% DV 11.9% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.62 mg 4.1% DV 17.7% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
141 mg 11% DV 46.45% D
Miedź
0.26 mg 29% DV 125% D
Żelazo
2.54 mg 14% DV 60.43% D
Magnez
35 mg 8.3% DV 35.69% D
Fosfor
128 mg 10% DV 43.85% D
Potas
199 mg 4.2% DV 18.13% D
Selen
14.5 ug 26% DV 113% D
Sód
494 mg 21% DV 91.98% D
Cynk
1.33 mg 12% DV 51.78% D

Brak danych

Total (complex+sugars)
70.07 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
8 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
87 mg - -
Woda
3.06 g - -

Źródła