Pretzels, hard, flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
388 kcal - -
protein-1 Białko
9.92 g 20% DV 102% D
fat-2 Tłuszcz
3.88 g 5% DV -
carbs-1 Węglowodany
79.44 g 29% DV -
sugars-3 Cukry
2.18 g - -
fiber-1 Błonnik
3.4 g 12% DV 62.59% D
water-3 Woda
3.09 g - -
salt-1 Sód
1302 mg 57% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
29.2 mg 5.3% DV 27.37% D
Kwas foliowy
278 ug - -
Witamina B1 (Tiamina)
0.42 mg 35% DV 180% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.33 mg 25% DV 130% D
Witamina B3 (Niacyna)
5.21 mg 33% DV 168% D
Witamina B6
0.07 mg 4.3% DV 22.13% D
Witamina C
2.1 mg 2.3% DV 12.03% D
Witamina K (filochinon)
3.8 ug 3.2% DV 16.32% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
37 ug - -
Kwas foliowy, ogółem
179 ug - -
Kwas foliowy
142 ug 36% DV 183% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.62 mg 4.1% DV 21.31% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 10.71% D
Miedź
0.15 mg 17% DV 88.2% D
Żelazo
4.53 mg 25% DV 130% D
Magnez
29 mg 6.9% DV 35.59% D
Fosfor
126 mg 10% DV 51.96% D
Potas
220 mg 4.7% DV 24.13% D
Selen
4.3 ug 7.8% DV 40.3% D
Sód
1302 mg 57% DV 292% D
Cynk
1.03 mg 9.4% DV 48.27% D

Brak danych

Total (complex+sugars)
79.44 g 29% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
3.09 g - -

Źródła