Pretzels, hard, flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 388 kcal -
Białko 9.92 g 20% DV 102% D
Tłuszcz 3.88 g 5% DV
Węglowodany 79.44 g 29% DV
Cukry 2.18 g -
Błonnik 3.4 g 12% DV 62.59% D
Woda 3.09 g -
Sód 1302 mg 57% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 29.2 mg 5.3% DV 27.37% D
Kwas foliowy 278 ug - -
Witamina B1 (Tiamina) 0.42 mg 35% DV 180% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.33 mg 25% DV 130% D
Witamina B3 (Niacyna) 5.21 mg 33% DV 168% D
Witamina B6 0.07 mg 4.3% DV 22.13% D
Witamina C 2.1 mg 2.3% DV 12.03% D
Witamina K (filochinon) 3.8 ug 3.2% DV 16.32% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 37 ug - -
Kwas foliowy, ogółem 179 ug - -
Kwas foliowy 142 ug 36% DV 183% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.62 mg 4.1% DV 21.31% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 27 mg 2.1% DV 10.71% D
Miedź 0.15 mg 17% DV 88.2% D
Żelazo 4.53 mg 25% DV 130% D
Magnez 29 mg 6.9% DV 35.59% D
Fosfor 126 mg 10% DV 51.96% D
Potas 220 mg 4.7% DV 24.13% D
Selen 4.3 ug 7.8% DV 40.3% D
Sód 1302 mg 57% DV 292% D
Cynk 1.03 mg 9.4% DV 48.27% D

Brak danych

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