Pretzels, hard, plain, salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 384 kcal -
Białko 10.04 g 20% DV 105% D
Tłuszcz 2.93 g 3.8% DV
Węglowodany 80.39 g 29% DV
Cukry 2.21 g -
Błonnik 3.4 g 12% DV 63.24% D
Woda 3.13 g -
Sód 1240 mg 54% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 29.5 mg 5.4% DV 27.94% D
Kwas foliowy 281 ug - -
Witamina B1 (Tiamina) 0.42 mg 35% DV 184% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.33 mg 26% DV 133% D
Witamina B3 (Niacyna) 5.27 mg 33% DV 172% D
Witamina B6 0.07 mg 4.4% DV 22.67% D
Witamina C 2.1 mg 2.3% DV 12.15% D
Witamina K (filochinon) 2.8 ug 2.3% DV 12.15% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 37 ug - -
Kwas foliowy, ogółem 181 ug - -
Kwas foliowy 144 ug 36% DV 188% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.47 mg 3.1% DV 16.32% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 27 mg 2.1% DV 10.82% D
Miedź 0.16 mg 17% DV 90.28% D
Żelazo 4.58 mg 25% DV 133% D
Magnez 29 mg 6.9% DV 35.96% D
Fosfor 128 mg 10% DV 53.33% D
Potas 223 mg 4.7% DV 24.71% D
Selen 4.4 ug 8% DV 41.67% D
Sód 1240 mg 54% DV 281% D
Cynk 1.04 mg 9.5% DV 49.24% D

Brak danych

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