Popcorn chips, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
438 kcal - -
protein-1 Białko
10.19 g 20% DV 93.06% D
fat-2 Tłuszcz
11.19 g 14% DV -
carbs-1 Węglowodany
74.18 g 27% DV -
sugars-3 Cukry
0.79 g - -
fiber-1 Błonnik
4.9 g 18% DV 79.91% D
water-3 Woda
1.58 g - -
salt-1 Sód
586 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
21.7 mg 3.9% DV 18.02% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.2 mg 17% DV 77.63% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 90.97% D
Witamina B3 (Niacyna)
0.39 mg 2.4% DV 11.1% D
Witamina B6
0.17 mg 9.8% DV 44.86% D
Witamina C
0.2 mg 0.2% DV 1.01% D
Witamina K (filochinon)
19.5 ug 16% DV 74.2% D
Element Amount Daily value Density
Karoten, alfa
22 ug - -
Karoten, beta
34 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
4 ug 0.4% DV 2.03% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
4.61 mg 31% DV 140% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
148 mg 11% DV 51.98% D
Miedź
0.1 mg 11% DV 51.75% D
Żelazo
1.48 mg 8.2% DV 37.54% D
Magnez
90 mg 21% DV 97.85% D
Fosfor
295 mg 24% DV 108% D
Potas
252 mg 5.4% DV 24.48% D
Selen
14.5 ug 26% DV 120% D
Sód
586 mg 25% DV 116% D
Cynk
1.06 mg 9.6% DV 44% D

Brak danych

Total (complex+sugars)
74.18 g 27% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.58 g - -

Źródła