Popcorn, ready-to-eat, kettle - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 531 kcal -
Białko 5.48 g 11% DV 41.28% D
Tłuszcz 30.22 g 39% DV
Węglowodany 61.01 g 22% DV
Cukry 28.52 g -
Błonnik 6.1 g 22% DV 82.06% D
Woda 1.42 g -
Sód 495 mg 22% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 9 mg 1.6% DV 6.16% D
Kwas foliowy 13 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.7% DV 13.81% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 3.1% DV 11.59% D
Witamina B3 (Niacyna) 0.98 mg 6.1% DV 23% D
Witamina B6 0.07 mg 3.9% DV 14.62% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1 ug 0.8% DV 3.14% D
Karoten, alfa 25 ug - -
Karoten, beta 38 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 13 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 4 ug 0.4% DV 1.67% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 6.5 mg 43% DV 163% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 4 mg 0.3% DV 1.16% D
Miedź 0.11 mg 13% DV 47.29% D
Żelazo 1.36 mg 7.6% DV 28.46% D
Magnez 61 mg 15% DV 54.7% D
Fosfor 151 mg 12% DV 45.5% D
Potas 140 mg 3% DV 11.22% D
Selen 0.2 ug 0.4% DV 1.37% D
Sód 495 mg 22% DV 81.06% D
Cynk 1.31 mg 12% DV 44.86% D

Brak danych

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