Popcorn, ready-to-eat, cheese flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 526 kcal -
Białko 9.3 g 19% DV 70.72% D
Tłuszcz 33.2 g 43% DV
Węglowodany 51.6 g 19% DV
Cukry 0.79 g -
Błonnik 9.9 g 35% DV 134% D
Woda 2.5 g -
Sód 889 mg 39% DV
Cholesterol 11 mg 3.7% DV

Witaminy ❯

Cholina 15.3 mg 2.8% DV 10.58% D
Kwas foliowy 11 ug - -
Witamina B1 (Tiamina) 0.12 mg 10% DV 39.29% D
Witamina B12 0.53 ug 22% DV 83.97% D
Witamina B2 (Ryboflawina) 0.24 mg 19% DV 70.49% D
Witamina B3 (Niacyna) 1.45 mg 9.1% DV 34.53% D
Witamina B6 0.24 mg 14% DV 52.56% D
Witamina C 0.5 mg 0.6% DV 2.11% D
Witamina K (filochinon) 8.2 ug 6.8% DV 25.98% D
Karoten, alfa 40 ug - -
Karoten, beta 62 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 11 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 1 ug - -
Witamina A, RAE 8 ug 0.9% DV 3.38% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 3.82 mg 25% DV 96.83% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 113 mg 8.7% DV 33.05% D
Miedź 0.14 mg 16% DV 59.15% D
Żelazo 2.24 mg 12% DV 47.32% D
Magnez 91 mg 22% DV 82.38% D
Fosfor 361 mg 29% DV 110% D
Potas 261 mg 5.6% DV 21.11% D
Selen 12 ug 22% DV 82.96% D
Sód 889 mg 39% DV 147% D
Cynk 2.01 mg 18% DV 69.48% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 11 mg 3.7% DV
Teobromina 0 mg -
Woda 2.5 g -

Źródła