Popcorn, ready-to-eat, butter flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 530 kcal -
Białko 8.88 g 18% DV 67.02% D
Tłuszcz 32.53 g 42% DV
Węglowodany 53.38 g 19% DV
Cukry 0.6 g -
Błonnik 10 g 36% DV 135% D
Woda 2.29 g -
Sód 764 mg 33% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 14.6 mg 2.7% DV 10.02% D
Kwas foliowy 21 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.9% DV 22.33% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.4% DV 16.55% D
Witamina B3 (Niacyna) 1.58 mg 9.9% DV 37.36% D
Witamina B6 0.11 mg 6.4% DV 23.97% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.4 ug 1.2% DV 4.4% D
Karoten, alfa 40 ug - -
Karoten, beta 61 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 21 ug - -
Kwas foliowy, ogółem 21 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 7 ug 0.8% DV 2.94% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 6.85 mg 46% DV 172% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 6 mg 0.5% DV 1.74% D
Miedź 0.18 mg 20% DV 75.47% D
Żelazo 2.19 mg 12% DV 45.91% D
Magnez 99 mg 24% DV 88.95% D
Fosfor 246 mg 20% DV 74.26% D
Potas 226 mg 4.8% DV 18.15% D
Selen 0 ug 0% DV 0% D
Sód 764 mg 33% DV 125% D
Cynk 2.11 mg 19% DV 72.38% D

Brak danych

Źródła