Popcorn, ready-to-eat, low sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 486 kcal -
Białko 10.27 g 21% DV 84.53% D
Tłuszcz 23.44 g 30% DV
Węglowodany 61.73 g 22% DV
Cukry 0.69 g -
Błonnik 11.5 g 41% DV 169% D
Woda 2.64 g -
Sód 313 mg 14% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 16.9 mg 3.1% DV 12.64% D
Kwas foliowy 25 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.9% DV 28.46% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5.1% DV 20.89% D
Witamina B3 (Niacyna) 1.83 mg 11% DV 47.12% D
Witamina B6 0.13 mg 7.4% DV 30.26% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.3 ug 1.1% DV 4.46% D
Karoten, alfa 46 ug - -
Karoten, beta 71 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 25 ug - -
Kwas foliowy, ogółem 25 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 8 ug 0.9% DV 3.66% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 4.71 mg 31% DV 129% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 6 mg 0.5% DV 1.9% D
Miedź 0.21 mg 23% DV 95.11% D
Żelazo 2.53 mg 14% DV 57.84% D
Magnez 114 mg 27% DV 112% D
Fosfor 284 mg 23% DV 93.5% D
Potas 261 mg 5.6% DV 22.85% D
Selen 0 ug 0% DV 0% D
Sód 313 mg 14% DV 56% D
Cynk 2.44 mg 22% DV 91.28% D

Brak danych

Źródła