Popcorn, ready-to-eat, plain, light - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
437 kcal - -
protein-1 Białko
11.33 g 23% DV 104% D
fat-2 Tłuszcz
14.92 g 19% DV -
carbs-1 Węglowodany
68.08 g 25% DV -
sugars-3 Cukry
0.76 g - -
fiber-1 Błonnik
12.7 g 45% DV 208% D
water-3 Woda
2.91 g - -
salt-1 Sód
600 mg 26% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.6 mg 3.4% DV 15.48% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.6% DV 34.71% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.6% DV 25.7% D
Witamina B3 (Niacyna)
2.02 mg 13% DV 57.78% D
Witamina B6
0.14 mg 8.1% DV 36.88% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.3 ug 1.1% DV 4.96% D
Element Amount Daily value Density
Karoten, alfa
51 ug - -
Karoten, beta
78 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
9 ug 1% DV 4.58% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.73 mg 18% DV 83.3% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
7 mg 0.5% DV 2.46% D
Miedź
0.23 mg 25% DV 116% D
Żelazo
2.79 mg 16% DV 70.94% D
Magnez
126 mg 30% DV 137% D
Fosfor
313 mg 25% DV 115% D
Potas
288 mg 6.1% DV 28.04% D
Selen
0 ug 0% DV 0% D
Sód
600 mg 26% DV 119% D
Cynk
2.7 mg 25% DV 112% D

Brak danych

Total (complex+sugars)
68.08 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.91 g - -

Źródła