Popcorn, ready-to-eat, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 482 kcal -
Białko 10.19 g 20% DV 84.56% D
Tłuszcz 23.26 g 30% DV
Węglowodany 61.24 g 22% DV
Cukry 0.68 g -
Błonnik 11.4 g 41% DV 169% D
Woda 2.62 g -
Sód 616 mg 27% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 16.7 mg 3% DV 12.6% D
Kwas foliowy 24 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.8% DV 28.35% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5% DV 20.75% D
Witamina B3 (Niacyna) 1.82 mg 11% DV 47.12% D
Witamina B6 0.12 mg 7.3% DV 30.27% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.3 ug 1.1% DV 4.5% D
Karoten, alfa 46 ug - -
Karoten, beta 70 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 24 ug - -
Kwas foliowy, ogółem 24 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 8 ug 0.9% DV 3.69% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 4.68 mg 31% DV 129% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 6 mg 0.5% DV 1.92% D
Miedź 0.21 mg 23% DV 94.97% D
Żelazo 2.51 mg 14% DV 57.86% D
Magnez 113 mg 27% DV 112% D
Fosfor 282 mg 23% DV 93.61% D
Potas 259 mg 5.5% DV 22.87% D
Selen 0 ug 0% DV 0% D
Sód 616 mg 27% DV 111% D
Cynk 2.42 mg 22% DV 91.29% D

Brak danych

Źródła