Popcorn, ready-to-eat, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
482 kcal - -
protein-1 Białko
10.19 g 20% DV 84.56% D
fat-2 Tłuszcz
23.26 g 30% DV -
carbs-1 Węglowodany
61.24 g 22% DV -
sugars-3 Cukry
0.68 g - -
fiber-1 Błonnik
11.4 g 41% DV 169% D
water-3 Woda
2.62 g - -
salt-1 Sód
616 mg 27% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.7 mg 3% DV 12.6% D
Kwas foliowy
24 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.8% DV 28.35% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5% DV 20.75% D
Witamina B3 (Niacyna)
1.82 mg 11% DV 47.12% D
Witamina B6
0.12 mg 7.3% DV 30.27% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.3 ug 1.1% DV 4.5% D
Element Amount Daily value Density
Karoten, alfa
46 ug - -
Karoten, beta
70 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
8 ug 0.9% DV 3.69% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
4.68 mg 31% DV 129% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
6 mg 0.5% DV 1.92% D
Miedź
0.21 mg 23% DV 94.97% D
Żelazo
2.51 mg 14% DV 57.86% D
Magnez
113 mg 27% DV 112% D
Fosfor
282 mg 23% DV 93.61% D
Potas
259 mg 5.5% DV 22.87% D
Selen
0 ug 0% DV 0% D
Sód
616 mg 27% DV 111% D
Cynk
2.42 mg 22% DV 91.29% D

Brak danych

Total (complex+sugars)
61.24 g 22% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.62 g - -

Źródła