Popcorn, microwave, kettle - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 516 kcal -
Białko 9.88 g 20% DV 76.59% D
Tłuszcz 27.06 g 35% DV
Węglowodany 58.26 g 21% DV
Cukry 2.3 g -
Błonnik 11.1 g 40% DV 154% D
Woda 2.37 g -
Sód 493 mg 21% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 13 mg 2.4% DV 9.16% D
Kwas foliowy 13 ug - -
Witamina B1 (Tiamina) 0.28 mg 23% DV 88.82% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 6.6% DV 25.64% D
Witamina B3 (Niacyna) 1.62 mg 10% DV 39.34% D
Witamina B6 0.13 mg 7.8% DV 30.32% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.5 ug 1.3% DV 4.84% D
Karoten, alfa 55 ug - -
Karoten, beta 85 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 13 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 9 ug 1% DV 3.88% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 4.82 mg 32% DV 125% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 9 mg 0.7% DV 2.68% D
Miedź 0.43 mg 47% DV 184% D
Żelazo 1.79 mg 9.9% DV 38.54% D
Magnez 118 mg 28% DV 109% D
Fosfor 207 mg 17% DV 64.19% D
Potas 189 mg 4% DV 15.59% D
Selen 6.7 ug 12% DV 47.22% D
Sód 493 mg 21% DV 83.08% D
Cynk 3 mg 27% DV 106% D

Brak danych

Źródła