Popcorn, microwave, flavored, light - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 421 kcal -
Białko 12.51 g 25% DV 119% D
Tłuszcz 9.43 g 12% DV
Węglowodany 71.5 g 26% DV
Cukry 0.91 g -
Błonnik 14.1 g 50% DV 239% D
Woda 2.78 g -
Sód 894 mg 39% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 16.4 mg 3% DV 14.17% D
Kwas foliowy 17 ug - -
Witamina B1 (Tiamina) 0.35 mg 29% DV 138% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.11 mg 8.4% DV 39.83% D
Witamina B3 (Niacyna) 2.06 mg 13% DV 61.05% D
Witamina B6 0.17 mg 9.9% DV 47.23% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.5 ug 1.3% DV 5.94% D
Karoten, alfa 70 ug - -
Karoten, beta 107 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 17 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 12 ug 1.3% DV 6.33% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.5 mg 3.3% DV 15.84% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 11 mg 0.8% DV 4.02% D
Miedź 0.54 mg 60% DV 286% D
Żelazo 2.26 mg 13% DV 59.65% D
Magnez 150 mg 36% DV 170% D
Fosfor 262 mg 21% DV 99.57% D
Potas 239 mg 5.1% DV 24.16% D
Selen 8.5 ug 15% DV 73.42% D
Sód 894 mg 39% DV 185% D
Cynk 3.8 mg 35% DV 164% D

Brak danych

Źródła