Popcorn, microwave, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 538 kcal -
Białko 8.69 g 17% DV 64.61% D
Tłuszcz 31.07 g 40% DV
Węglowodany 55.99 g 20% DV
Cukry 0.3 g -
Błonnik 10.1 g 36% DV 134% D
Woda 1.04 g -
Sód 763 mg 33% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 15.4 mg 2.8% DV 10.41% D
Kwas foliowy 15 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.5% DV 13.01% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.6% DV 17.16% D
Witamina B3 (Niacyna) 1.52 mg 9.5% DV 35.36% D
Witamina B6 0.3 mg 17% DV 64.51% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 4.2 ug 3.5% DV 13.01% D
Karoten, alfa 5 ug - -
Karoten, beta 53 ug - -
Kryptoksantyna, beta 100 ug - -
Folate, food 15 ug - -
Kwas foliowy, ogółem 15 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 9 ug 1% DV 3.72% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.87 mg 19% DV 71.13% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 23 mg 1.8% DV 6.58% D
Miedź 0.2 mg 22% DV 83.02% D
Żelazo 2 mg 11% DV 41.31% D
Magnez 105 mg 25% DV 92.94% D
Fosfor 258 mg 21% DV 76.73% D
Potas 431 mg 9.2% DV 34.09% D
Selen 7.1 ug 13% DV 47.99% D
Sód 763 mg 33% DV 123% D
Cynk 2.25 mg 20% DV 76.04% D

Brak danych

Źródła