Crackers, whole grain, sandwich, peanut butter filled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
465 kcal - -
Białko
14.12 g 28% DV 121% D
Tłuszcz
21.18 g 27% DV -
Węglowodany
54.59 g 20% DV -
Cukry
9.41 g - -
Błonnik
9.4 g 34% DV 144% D
Woda
7.32 g - -
Sód
635 mg 28% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
29.7 mg 5.4% DV 23.23% D
Kwas foliowy
97 ug - -
Witamina B1 (Tiamina)
0.33 mg 28% DV 120% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 76.76% D
Witamina B3 (Niacyna)
6.28 mg 39% DV 169% D
Witamina B6
0.22 mg 13% DV 55.66% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.5 ug 3.8% DV 16.13% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
40 ug - -
Kwas foliowy, ogółem
74 ug - -
Kwas foliowy
34 ug 8.5% DV 36.56% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.63 mg 18% DV 75.41% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 10.92% D
Miedź
0.31 mg 34% DV 148% D
Żelazo
3.07 mg 17% DV 73.36% D
Magnez
107 mg 25% DV 110% D
Fosfor
256 mg 20% DV 88.09% D
Potas
330 mg 7% DV 30.2% D
Selen
18.7 ug 34% DV 146% D
Sód
635 mg 28% DV 119% D
Cynk
2.05 mg 19% DV 80.16% D

Brak danych

Total (complex+sugars)
54.59 g 20% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
7.32 g - -

Źródła