Crackers, sandwich, peanut butter filled (Ritz) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
482 kcal - -
Białko
7.5 g 15% DV 62.24% D
Tłuszcz
25 g 32% DV -
Węglowodany
57.14 g 21% DV -
Cukry
10 g - -
Błonnik
2.5 g 8.9% DV 37.05% D
Woda
8.4 g - -
Sód
575 mg 25% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.8 mg 2.1% DV 8.9% D
Kwas foliowy
154 ug - -
Witamina B1 (Tiamina)
0.41 mg 34% DV 141% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 86.82% D
Witamina B3 (Niacyna)
4.22 mg 26% DV 109% D
Witamina B6
0.07 mg 3.9% DV 16.11% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
7 ug 5.8% DV 24.2% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
23 ug - -
Kwas foliowy, ogółem
100 ug - -
Kwas foliowy
77 ug 19% DV 79.88% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.29 mg 15% DV 63.35% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
0 mg 0% DV 0% D
Miedź
0.12 mg 13% DV 53.94% D
Żelazo
2.7 mg 15% DV 62.24% D
Magnez
27 mg 6.4% DV 26.67% D
Fosfor
87 mg 7% DV 28.88% D
Potas
110 mg 2.3% DV 9.71% D
Selen
17.6 ug 32% DV 133% D
Sód
575 mg 25% DV 104% D
Cynk
0.6 mg 5.5% DV 22.63% D

Brak danych

Total (complex+sugars)
57.14 g 21% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
8.4 g - -

Źródła