Crackers, sandwich, peanut butter filled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
494 kcal - -
Białko
11.47 g 23% DV 92.87% D
Tłuszcz
24.54 g 31% DV -
Węglowodany
58.38 g 21% DV -
Cukry
10.5 g - -
Błonnik
2.3 g 8.2% DV 33.26% D
Woda
2.93 g - -
Sód
801 mg 35% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
24.7 mg 4.5% DV 18.18% D
Kwas foliowy
122 ug - -
Witamina B1 (Tiamina)
0.49 mg 41% DV 165% D
Witamina B12
0.01 ug 0.4% DV 1.69% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 84.4% D
Witamina B3 (Niacyna)
6.11 mg 38% DV 155% D
Witamina B6
0.15 mg 8.7% DV 35.25% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
9.5 ug 7.9% DV 32.05% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
34 ug - -
Kwas foliowy, ogółem
86 ug - -
Kwas foliowy
52 ug 13% DV 52.63% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.45% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.06 mg 14% DV 55.6% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
81 mg 6.2% DV 25.23% D
Miedź
0.32 mg 36% DV 146% D
Żelazo
2.77 mg 15% DV 62.3% D
Magnez
55 mg 13% DV 53.02% D
Fosfor
274 mg 22% DV 88.74% D
Potas
215 mg 4.6% DV 18.52% D
Selen
10.8 ug 20% DV 79.5% D
Sód
801 mg 35% DV 141% D
Cynk
1.13 mg 10% DV 41.59% D

Brak danych

Total (complex+sugars)
58.38 g 21% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.93 g - -

Źródła