Crackers, saltine, multigrain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
398 kcal - -
Białko
7.14 g 14% DV 71.76% D
Tłuszcz
10.71 g 14% DV -
Węglowodany
68.25 g 25% DV -
Błonnik
6.7 g 24% DV 120% D
Woda
9.85 g - -
Sód
1214 mg 53% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.1 mg 1.5% DV 7.4% D
Kwas foliowy
119 ug - -
Witamina B1 (Tiamina)
0.47 mg 39% DV 195% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 86.97% D
Witamina B3 (Niacyna)
4.43 mg 28% DV 139% D
Witamina B6
0.21 mg 13% DV 62.96% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
18.3 ug 15% DV 76.63% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
82 ug - -
Kwas foliowy
52 ug 13% DV 65.33% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.19 mg 7.9% DV 39.87% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
0 mg 0% DV 0% D
Miedź
0.27 mg 30% DV 149% D
Żelazo
5.14 mg 29% DV 143% D
Magnez
70 mg 17% DV 83.75% D
Fosfor
196 mg 16% DV 78.79% D
Potas
221 mg 4.7% DV 23.63% D
Selen
25.8 ug 47% DV 236% D
Sód
1214 mg 53% DV 265% D
Cynk
1.46 mg 13% DV 66.7% D

Brak danych

Total (complex+sugars)
68.25 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
9.85 g - -

Źródła