Ryżowy wafelek - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
392 kcal - -
protein-1 Białko
7.1 g 14% DV 72.45% D
fat-2 Tłuszcz
4.3 g 5.5% DV -
carbs-1 Węglowodany
81.1 g 29% DV -
sugars-3 Cukry
0.88 g - -
fiber-1 Błonnik
4.2 g 15% DV 76.53% D
water-3 Woda
5.8 g - -
salt-1 Sód
71 mg 3.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.9 mg 3.4% DV 17.53% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.06 mg 5% DV 25.51% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 62.79% D
Witamina B3 (Niacyna)
7.81 mg 49% DV 249% D
Witamina B6
0.15 mg 8.8% DV 45.02% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.9 ug 1.6% DV 8.08% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.24 mg 8.3% DV 42.18% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 4.32% D
Miedź
0.45 mg 49% DV 252% D
Żelazo
1.49 mg 8.3% DV 42.23% D
Magnez
131 mg 31% DV 159% D
Fosfor
360 mg 29% DV 147% D
Potas
428 mg 9.1% DV 46.46% D
Selen
24.6 ug 45% DV 228% D
Sód
71 mg 3.1% DV 15.75% D
Cynk
3 mg 27% DV 139% D

Brak danych

Total (complex+sugars)
81.1 g 29% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
5.8 g - -

Źródła