Crackers, crispbread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
366 kcal - -
Białko
7.9 g 16% DV 86.34% D
Tłuszcz
1.3 g 1.7% DV -
Węglowodany
82.2 g 30% DV -
Cukry
1.07 g - -
Błonnik
16.5 g 59% DV 322% D
Woda
6.1 g - -
Sód
410 mg 18% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20.2 mg 3.7% DV 20.07% D
Kwas foliowy
65 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 111% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 60.95% D
Witamina B3 (Niacyna)
1.04 mg 6.5% DV 35.52% D
Witamina B6
0.21 mg 12% DV 67.5% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6 ug 5% DV 27.32% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
47 ug - -
Kwas foliowy
25 ug 6.3% DV 34.15% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.81 mg 5.4% DV 29.51% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
31 mg 2.4% DV 13.03% D
Miedź
0.26 mg 28% DV 155% D
Żelazo
2.43 mg 14% DV 73.77% D
Magnez
78 mg 19% DV 101% D
Fosfor
269 mg 22% DV 118% D
Potas
319 mg 6.8% DV 37.09% D
Selen
36.6 ug 67% DV 364% D
Sód
410 mg 18% DV 97.41% D
Cynk
2.39 mg 22% DV 119% D

Brak danych

Total (complex+sugars)
82.2 g 30% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
6.1 g - -

Źródła