Crackers, butter, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
444 kcal - -
Białko
9.34 g 19% DV 84.14% D
Tłuszcz
13.37 g 17% DV -
Węglowodany
71.52 g 26% DV -
Cukry
15.01 g - -
Błonnik
3.4 g 12% DV 54.7% D
Woda
2.73 g - -
Sód
776 mg 34% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
29.5 mg 5.4% DV 24.16% D
Kwas foliowy
197 ug - -
Witamina B1 (Tiamina)
0.63 mg 52% DV 235% D
Witamina B12
0.14 ug 5.8% DV 26.28% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 93.56% D
Witamina B3 (Niacyna)
5.12 mg 32% DV 144% D
Witamina B6
0.15 mg 8.8% DV 39.75% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
24.7 ug 21% DV 92.72% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
127 ug - -
Kwas foliowy
100 ug 25% DV 113% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.18 mg 7.9% DV 35.44% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
80 mg 6.2% DV 27.72% D
Miedź
0.22 mg 25% DV 112% D
Żelazo
5.02 mg 28% DV 126% D
Magnez
47 mg 11% DV 50.41% D
Fosfor
258 mg 21% DV 92.97% D
Potas
210 mg 4.5% DV 20.13% D
Selen
10.4 ug 19% DV 85.18% D
Sód
776 mg 34% DV 152% D
Cynk
1.74 mg 16% DV 71.25% D

Brak danych

Total (complex+sugars)
71.52 g 26% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.73 g - -

Źródła