Crackers, woven wheat, reduced sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
443 kcal - -
Białko
8.8 g 18% DV 79.46% D
Tłuszcz
17.2 g 22% DV -
Węglowodany
68.6 g 25% DV -
Cukry
0.37 g - -
Błonnik
10.5 g 38% DV 169% D
Woda
2.7 g - -
Sód
186 mg 8.1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27.2 mg 4.9% DV 22.33% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.2 mg 17% DV 75.62% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.7% DV 34.73% D
Witamina B3 (Niacyna)
4.52 mg 28% DV 128% D
Witamina B6
0.18 mg 11% DV 48.6% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
8.3 ug 6.9% DV 31.23% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
28 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.86 mg 5.7% DV 25.88% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
50 mg 3.8% DV 17.36% D
Miedź
0.44 mg 49% DV 223% D
Żelazo
3.08 mg 17% DV 77.25% D
Magnez
99 mg 24% DV 106% D
Fosfor
295 mg 24% DV 107% D
Potas
297 mg 6.3% DV 28.53% D
Selen
14.7 ug 27% DV 121% D
Sód
186 mg 8.1% DV 36.51% D
Cynk
2.15 mg 20% DV 88.24% D

Brak danych

Total (complex+sugars)
68.6 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.7 g - -

Źródła