Graham crackers, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
386 kcal - -
protein-1 Białko
5.71 g 11% DV 59.17% D
fat-2 Tłuszcz
5.71 g 7.3% DV -
carbs-1 Węglowodany
77.96 g 28% DV -
sugars-3 Cukry
22.86 g - -
fiber-1 Błonnik
5.7 g 20% DV 105% D
water-3 Woda
8.01 g - -
salt-1 Sód
629 mg 27% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.3 mg 2.2% DV 11.59% D
Kwas foliowy
118 ug - -
Witamina B1 (Tiamina)
0.45 mg 38% DV 196% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 94.06% D
Witamina B3 (Niacyna)
3.82 mg 24% DV 124% D
Witamina B6
0.16 mg 9.3% DV 48.16% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.5 ug 2.1% DV 10.79% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
80 ug - -
Kwas foliowy
54 ug 14% DV 69.95% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.86 mg 5.7% DV 29.71% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
429 mg 33% DV 171% D
Miedź
0.2 mg 22% DV 113% D
Żelazo
3.09 mg 17% DV 88.95% D
Magnez
56 mg 13% DV 69.08% D
Fosfor
163 mg 13% DV 67.56% D
Potas
171 mg 3.6% DV 18.85% D
Selen
33.7 ug 61% DV 317% D
Sód
629 mg 27% DV 142% D
Cynk
1.16 mg 11% DV 54.64% D

Brak danych

Total (complex+sugars)
77.96 g 28% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
8.01 g - -

Źródła