Graham crackers (Teddy Grahams) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 430 kcal -
Białko 6.69 g 13% DV 62.23% D
Tłuszcz 10.6 g 14% DV
Węglowodany 77.66 g 28% DV
Cukry 24.85 g -
Błonnik 3.4 g 12% DV 56.48% D
Woda 3.39 g -
Sód 516 mg 22% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 5.9 mg 1.1% DV 4.99% D
Kwas foliowy 142 ug - -
Witamina B1 (Tiamina) 0.27 mg 22% DV 103% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.32 mg 24% DV 113% D
Witamina B3 (Niacyna) 4.44 mg 28% DV 129% D
Witamina B6 0.16 mg 9.2% DV 42.68% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 14.3 ug 12% DV 55.43% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 19 ug - -
Kwas foliowy, ogółem 91 ug - -
Kwas foliowy 72 ug 18% DV 83.72% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.51 mg 10% DV 46.82% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 77 mg 5.9% DV 27.55% D
Miedź 0.17 mg 19% DV 87.86% D
Żelazo 3.78 mg 21% DV 97.67% D
Magnez 40 mg 9.5% DV 44.3% D
Fosfor 185 mg 15% DV 68.84% D
Potas 170 mg 3.6% DV 16.82% D
Selen 6.3 ug 11% DV 53.28% D
Sód 516 mg 22% DV 104% D
Cynk 0.96 mg 8.7% DV 40.59% D

Brak danych

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