Cereal or granola bar, reduced sugar, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
412 kcal - -
Białko
5.55 g 11% DV 53.88% D
Tłuszcz
12.5 g 16% DV -
Węglowodany
69.4 g 25% DV -
Cukry
20.8 g - -
Błonnik
3.1 g 11% DV 53.74% D
Woda
11.65 g - -
Sód
312 mg 14% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.5 mg 2.8% DV 13.68% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 76.86% D
Witamina B12
0.09 ug 3.8% DV 18.2% D
Witamina B2 (Ryboflawina)
0.12 mg 8.9% DV 43.32% D
Witamina B3 (Niacyna)
1.05 mg 6.6% DV 31.83% D
Witamina B6
0.09 mg 5.2% DV 25.41% D
Witamina C
0.1 mg 0.1% DV 0.54% D
Witamina K (filochinon)
2.3 ug 1.9% DV 9.3% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.52 mg 10% DV 49.19% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
417 mg 32% DV 156% D
Miedź
0.16 mg 18% DV 87.92% D
Żelazo
2.03 mg 11% DV 54.75% D
Magnez
48 mg 11% DV 55.48% D
Fosfor
159 mg 13% DV 61.75% D
Potas
199 mg 4.2% DV 20.55% D
Selen
5.7 ug 10% DV 50.31% D
Sód
312 mg 14% DV 65.85% D
Cynk
1.34 mg 12% DV 59.14% D

Brak danych

Total (complex+sugars)
69.4 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
1 mg - -
Woda
11.65 g - -

Źródła