Cereal or granola bar, lowfat, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
408 kcal - -
Białko
4.17 g 8.3% DV 40.88% D
Tłuszcz
8.33 g 11% DV -
Węglowodany
79.17 g 29% DV -
Cukry
29.17 g - -
Błonnik
4.2 g 15% DV 73.53% D
Woda
6.23 g - -
Sód
313 mg 14% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
24.4 mg 4.4% DV 21.75% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 77.21% D
Witamina B12
0.03 ug 1.3% DV 6.13% D
Witamina B2 (Ryboflawina)
0.08 mg 5.8% DV 28.66% D
Witamina B3 (Niacyna)
1.06 mg 6.7% DV 32.6% D
Witamina B6
0.12 mg 7.2% DV 35.18% D
Witamina C
0.5 mg 0.6% DV 2.72% D
Witamina K (filochinon)
2.8 ug 2.3% DV 11.44% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
32 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 1.63% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.23 mg 15% DV 72.88% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
333 mg 26% DV 126% D
Miedź
0.31 mg 34% DV 167% D
Żelazo
1.5 mg 8.3% DV 40.85% D
Magnez
71 mg 17% DV 82.87% D
Fosfor
152 mg 12% DV 59.61% D
Potas
224 mg 4.8% DV 23.36% D
Selen
10.1 ug 18% DV 90.02% D
Sód
313 mg 14% DV 66.71% D
Cynk
1.23 mg 11% DV 54.81% D

Brak danych

Total (complex+sugars)
79.17 g 29% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
5 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
57 mg - -
Woda
6.23 g - -

Źródła